Voice
Energy
Heal Yourself and Radiate Joy from Your Core
The human
voice, through humming, singing, toning or chanting, has always been an
instinctive and yet mysterious tool to bring comfort to others and joy
to our own hearts. We all have a voice, but somehow we forgot how powerful
it can be if used with intention and awareness.
Voice
Energy
is a combination of several techniques to explore your vocal instrument
in connection with gentle movement and awareness of the flow of energy
in your body. The focus is on the process of producing the sound, not
on the quality of the sound. There is no need to be a musician or a singer
to benefit from Voice Energy. It is designed to allow self-expression
in the moment, safe self-exploration and the delight of creating music
without intending to! It is an opportunity to let your voice become a
powerful tool for releasing stress, balancing and healing your body and
creating magic moments with others.
- Toning
is an ancient practice based on the vowel sounds and their powerful
effects on our emotional and mental state. I compare toning with
meditation because in a few minutes you will feel calm and centered,
refreshed and crystal clear in your mind. The benefits of Toning
on a regular basis are numerous. Besides expanding your breathing
capacities, the internal vibration of the vocal sound massages
your organs, slows down your heart rate, normalizes your blood
pressure and brings peace of mind within minutes. Just like meditation,
you will feel calm and centered, ready to be in the moment, refreshed
and alert in your environment.
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Voice technique rooted in the Feldenkrais work
brings awareness of the whole instrument: the body. We tend to
believe that in order to sing with ease we need to train our vocal
cords as well as the set of muscles that are active during vocalization
(abdominal muscles, diaphragm etc). In reality, we sing with the
entire body! Our toes, pelvis, spine and shoulders, tongue and
jaw all play a role in the production of vocal sounds. Each set
of exercises takes you into a precise sequence of small movements
to teach your body how to support your voice in the most efficient
way. You will learn how to produce a relaxed sound and allow full
resonance of your body-instrument.
- Improvisation
and games
open the door to "your personal song," the flow of your
own music and self-expression. The more practice you get, the
further you fly!
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Your voice
is medicine for your body, mind and soul. With intention and heart we
all have the ability to create balance inside and let it shine through
brightly. Just let it sing!
E-mail
or call Danick at (425) 883-8062
for
private voice coaching or group classes
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